Jennifer Hagen - Le livre de recettes végétariennes à faible teneur en glucides (2025)

Discover a vibrant collection of 50 flavorful, low-carb vegetarian recipes designed to nourish . From protein-packed Egg and Avocado Caesar Salad to creamy Celeriac Gratin and aromatic Thai Hot and Sour Salad, these dishes prove that low-carb eating can be both satisfying and exciting. Perfect for light lunches, cozy dinners, or entertaining, each recipe highlights fresh ingredients, bold spices, and creative twists on classics—all while keeping carbs in check. Whether you're a seasoned vegetarian or simply exploring plant-based meals, this guide offers easy-to-follow instructions, nutritional insights, and adaptable options for every palate. Highlights: ✔ Quick & Wholesome – Soups, salads, and stir-fries ready in under 30 minutes. ✔ Comfort Food Reinvented – Luxurious gratins, cheesecakes. ✔ Global Flavors – Inspired by Thai, Mediterranean, Indian, and more. ✔ Macro-Friendly – Carb counts and protein/fat ratios included for each dish. Ideal for meal prep, weeknight dinners, or impressing guests—great taste doesn’t have to mean heavy carbs!